Mindfulness

Regular price $15.00

Mindfulness is one of the most important practices for a successful and peaceful life.  

Mindfulness helps us regulate emotions, decrease stress, helps with anxiety and depression.   Most importantly, in a world where so many demands are made of us, mindfulness helps centre us and sets us up on the path of personal success.  

Schedule

Early Morning classes: 7:00 - 7:50am | Tuesday, Wednesday & Saturday

Post School Drop Off classes: 9:00 - 9:50am |Monday, Thursday, Friday

Evening classes: 7:00 - 7:50pm | Monday

Prices

Single Class: $15

Pack of 5: $70

Unlimited classes: $60/month (3 month term) (BEST DEAL!)

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