Mindfulness is one of the most important practices for a successful and peaceful life.
Mindfulness helps us regulate emotions, decrease stress, helps with anxiety and depression. Most importantly, in a world where so many demands are made of us, mindfulness helps centre us and sets us up on the path of personal success.
Early Morning classes: 7:00 - 7:50am | Tuesday, Wednesday & Saturday
Post School Drop Off classes: 9:00 - 9:50am |Monday, Thursday, Friday
Evening classes: 7:00 - 7:50pm | Monday
Single Class: $15
Pack of 5: $70
Unlimited classes: $60/month (3 month term) (BEST DEAL!)